Simple Meditation for Face Glow and Skin Beauty, No Cosmetics creams, Lotions, serum in urdu hindi

Simple Meditation for Face Glow and Skin Beauty, No Cosmetics creams, Lotions, serum in urdu hindi


Special meditation for face glow & Skin Beauty. Today I am going to tell you about such a meditation that the use of this meditation will increase your face glow. Your whole body & skin will become soft, silky beautiful and shiny. See yourself friends Oxygen is used as a therapy, the use of which makes your face clear from wrinkles instantly. You can also get the same benefit from five minutes of meditation. Many people use cream, serum, lotions, and oil for face and physical skin. Still, they do not get such good results. But this is a simple meditation, you do not even spend a single penny on it. You can practice as much as you want. Friends must understand this thing before learning this special meditation that why wrinkles appear on face? What is the reason? How does the skin become weak? Why is the scar, spots, pimples, and acne born on the skin? After understanding all of them, you will get the maximum benefit from this mediation. And you will be able to save yourself from all these diseases. 1. stress mental stress is considered the biggest and dangerous disease of the 21st Century. The beautiful face is also wrinkled with mental stress, tension, and anxiety. Due to stress, stress hormones such as cortisol and adrenaline are released in your body. They reduce or block the energy flow in the body. And your skin color will change. Apart from this, Stress Hormones affect heartbeat and digestion. Although the meditation reduces stress to enhance physical activities. 2)Your sensations,feelings, and emotions are associated with your skin. Emotions communicate through skin. Due to the negative emotions such as anger and fear disturb the balance. While the management brings the body into balance. 3)Research by Sheffield University proves that worries cause wrinkles on the face and body old age arises. This condition is called beta estate. The meditation brings you immediately from the beta state to the alpha state(normal condition). 4) By doing meditation, the energy of the body is restored. The digestive system is working well. The blood and food reach well to the skin. Due to this, wrinkles are removed and you look young. 5) Due to stress, confusion, negative thoughts, and feelings, your face produces stains, spots, pimples, and acne. More oxygen flow in your face skin due to the practice of meditation. Which relieves from all face problems. 6)Due to stress and negative emotions, your body’s negative energy increases which cause very bad effect on your body. You become weak & your sleep reduces. As Candle vanishes darkness the same way meditation eliminates negative energy from your face and body. 7) When the air enters the nose it spreads immediately. Due to which new cells & tissues are born in the face skin. 8) You will look younger by practicing this special meditation. Your mood will become good & the confidence will increase. And your face will become fresh, attractive & glowing. Sheffield University has been conducting research for many years. Their research has led to amazing results of meditation. They made two groups of psoriasis disease and started treatment of both groups. One group of them named as Meditator and the second one is Non-Meditator. The meditator group practiced five minutes meditation each day. What happened later? This video is made to tell the secret of this special meditation. The meditator group got well within four weeks. While non Meditator group took 16 weeks to recover, it means they took more time. So friends come to know this particular meditation. Method Number One: You should sit in this pose. Take 10 long and deep breaths. Slowly count counting from 10 to 0 in your heart and calm yourself on each breath. Relax your brain. Just as10,9,8,7,6,5,4,3,2,1,0 You have to take a breath on every count and have to relax the brain. Keep your attention on breathing and counting during meditation. When you count up to 0. Keep your focus on breathing while keeping the brain in that relaxed state. Feel your breath entering the nose. Feel the air touching your nose walls. When air(Oxygen) enters the nose then it spreads throughout the face. Really friend you can feel it. Maybe not even the first three days but on the fourth day, you will definitely feel good oxygen spreading in the face. Enjoy this process. Practice five minutes each day and keep doing for a month. You’ll get a lot of good results. Imagine this as well as your skin is going to be beautiful. Now i conclude this. You only have to count 10 to 0. You have to take a long breath on every count. Feel air is spreading in your face through the nose for five minutes. Method no # 2 10,9,8,7,6,5,4,3,2,1,0 Feel air is spreading in your face through the nose. Then hold air in your mouth and slowly pull out. By holding air in your mouth Oxygen is absorbed in the face very well and the activity of the skin increases. If you practice these two ways early in the morning, then it will be more beneficial.

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