What I Eat In A Day When I’m Sick // Vlogmas Day 5 [CC]

What I Eat In A Day When I’m Sick // Vlogmas Day 5 [CC]


Good morning Shhh.
[Laughs] So it’s very early morning
[Random noise] and I’m downstairs making Claudia’s breakfast before she goes off to work Feeling a lot better today It’s really good. So hopefully I’m going to get some work done Some of you did mention yesterday – because I asked – would you like to see what I eat in an ill day So that’s what mainly today’s video is going to be about. Fun things… I’m currently making some kind of a rice-y, bean-y salad for Claudia’s lunch… Beans Rice Salad Tuna I got that from Clara because she generally eats rice at my house and then she calls it a salad I’m not really sure what my stomach’s feeling like this morning, actually
[groans] but, right, I shall continue making her food and then I will decide Yes. [Festive music] I just rubbed chili in my eye [Groans] Of course I did. Of course I did. Excellent. So, I’m still feeling a bit like I might… be sick… and one of the things that’s really important for me when I feel sick is that I don’t start being too sick, because then I can really spiral down very quickly which I think I talked about, actually, in my London vlog So, it’s very important to eat something and that’s kind of what I’m going to be doing this video: just sharing things that I eat and some tips on what to eat on your sick days But also, I think the main thing that you can take away from this video which I’m telling you at the start, but maybe I should tell you at the end, (I’m not sure) er, is that… it’s just: don’t worry about it. Don’t worry about it. Forget your five a day Forget your… getting the right calories form the right places and getting the right proteins, oo It doesn’t matter. It really doesn’t matter. On a sick day, the most important thing is just that you feed your body It does not matter what you feed your body with For me, most of the food that I will eat today is probably based around… fruit I tend to eat a lot of fruit when I feel sick and a lot of soya yoghurt But it’s all about intuitive eating Oh, that sounds so corny I hate it But you know that I mean; that’s the kind of thing we’re going for here Just, if your body says it’s ready to eat, eat Sometimes I just stand there staring into my fridge Resting my eyes on every single thing in my fridge: Could I eat this? And then I take things out and put them on the side so I have a list – a list? A row of three things I’m like, “Hm, body, make a decision” and then I, then I, yeah… I think I’m going to start the day with frozen berries and soya yoghurt and this is just a really nice way, I think, to get your body, get your body going It’s not too aggressive on your tummy Normally I go for the raspberries – frozen raspberries. But they can be a bit acidic so I’m going to go for a mixture of frozen strawberries and bananas Weirdly, I tend to eat a lot of vegan food… when I feel sick Oh! Chili in the eye… [Upbeat music] [Upbeat music] [Upbeat music] [Upbeat music] [Upbeat, twinkly music] [Upbeat, twinkly music] [Upbeat, twinkly music] [Upbeat, twinkly music] [Upbeat, twinkly music] [Upbeat, twinkly music] [Upbeat twinkly music] [Upbeat, twinkly music] [Upbeat, twinkly music] [Upbeat, twinkly music] So, it is that special time between ten and eleven I don’t actually know what time it is, but it’s between ten and eleven, and I know this because my nausea has hit Mm… Oh, and it’s hit hard! [Deep sigh] But I also feel that odd feeling where you feel really sick, but you also feel quite hungry and empty, and you need to fill your belly So, I have these
[Tilly barking in background] Genuinely the be – oh… So, these are frozen grapes They have to be seedless, and they have to be black and it really works Just put them in your mouth Kind of chop in half. Suck. It’s like in hospital when they give you ice cubes to suck on It really works And it fools your stomach into allowing you to eat and because they’re frozen, you have to eat them quite slowly, which is good because then your hunger doesn’t win out over the nausea You’re like, “Ah, override the nausea; just shove everything down!” which is a really bad idea but also, your whole… you know, general nausea, doesn’t win out over the hunger so then you’re so sick that you don’t eat anything. It’s beautiful. It’s a beautiful, symbiotic relationship [Laughs] I’m going to put my make-up on, because I actually have to film today Other than this Clearly, it’s Vlogmas and I’m filming every day Well done, Jessica No, I actually have to film… What? For enhance the UK which is a disability charity that I film various videos for and you can actually find them in this playlist And I’ll also link them down in the description. And basically I just sort of give various fashion tips with a disability slant And I’m also going to try and film this really fancy up-do which is going to be my Christmas hair Keep hydrated. Always keep hydrated! So I have my squash and my Diet Coke. I don’t know, do you put drinks in a ‘What I eat in a day’ video? You do now! And I genuinely don’t care what anyone says about Diet Coke, OK? It beats nausea I’ve tried every pill going They don’t work. The only things that actually work for nausea – for me, anyway – um, are Diet Coke and intravenous antiemetics Yeah. If you get to the point where all you can do is vomit, then the ambulance have to come with the intravenous stuff, and boy is that good Only bad side, of course, is that once they put a needle in you, they then have to take you to A&E [Sad noises] I hate A&E, it is my Hell. It is my Hell. [Festive music resumes] Hey. So, I’m done. But I just wanted to show you my nightie… which you may or may not be able to see here and, er, yes, it is vintage and for those of you more eagle-eyed viewers, you may realise that I do sometimes wear this as a top. On my Instagram… Yeah. So, there we go! I’ve finished my first filming of the day. Brilliant. For enhance the UK with my disabled fashion tip of the month, ooo… Not going to tell you what it is; you have to go watch it, okay? It will be up very soon And now I should eat something I feel kind of… weak Hungry. Mildly nauseous… but not the kind of disgusting nausea like yesterday where I thought I would be vomiting through my eyeballs, so that’s good Why always the eyeballs? I don’t know. It just hurts behind them. So, we’re going to have some delightful sweet potato fries Basically, if you’re on a sick day and all you feel like eating is chips – “fries” if you’re American – Do it. Who cares? The important thing is that you get food in your body and that can be junk food So, here we are. I’m just having a little sit on the sofa It’s fine. And I’ve got my sweet potato fries and some lacto-free cream cheese with a little bit of sweetener Generally, when ill, I do kind of just eat the same, staple items, and I think that’s a good idea Just find whatever works for you and keep going with it Now I’m going to watch ‘Escape to the Country’ while I eat them Because… that’s my crack ‘Escape to the Country’ I’m secretly fifty So I just filmed this hair tutorial here It’s very nice. This is going to be my emergency video in case something goes wrong and I can’t film one day or edit or something, and I’m just in bed like, “I can’t cope with life” Anyway, it’s very nice, as you can see Very 40s Now that bow is from Lindy Bop and it’s a shoe bow that goes on your shoes, because why not? All accessories should double up as something else, don’t you think? I do Well I am slightly peckish now, since the banana did not stay down I think I’m going to have some… some more grapes… Mmm. So exciting… No, I do eat exciting things – on other days… Just not today. I used to worry a lot about what I was eating and… Protein, I used to really panic about protein; making sure I got enough protein in a day. And then I found that protein powder mixed with sweetener is a really great anti-nausea remedy and it really works. And so on days when I feel really sick, I eat that as well because that just ma… Walter’s doing something, over there… with a toilet tube, so… I don’t know if you can hear… what he is doing, but he is doing that. Anyway. Um, so I used to panic but now I just let myself eat whatever I feel like eating and I also eat powdered protein powder And then Claudia’s going to come home really, really soon – about an hour – and I’m going to introduce you to my dinner when I feel ill Argh, what is this? That bit of hair it’s out of place! It’s not right. It’s really annoying me. [Frustrated, sad noises] I’m so obviously very tired, I get easily annoyed I just tidied our bedroom It felt like quite a feat. But it’s done. It’s good. It’s impressive. Now I have to tidy… …the Kitchen of Doom! I’ve got to think about making some kind of dinner for Claudia There’s not much in our fridge right now She could have mini pizzas! We have nine of these in our fridge Different types of mini pizza Thanks to Clara and Evelina who ruddy love their pizza… Oh, I see dog movement! Hello! The wife is home! Hi, wife. C: Hiii. J: Hello. J: Kisses. J: Hello. C: Hello to my doggies.
J: I was just discussing dinner J: and what we’re going to eat C: What are we eating? J: Good question! C: This is my routine. I come home and g… Eurgh! C: Get sloppy kisses. J: I’ll give you sloppy kisses, too! J: Once the dog has finished, though. J: And then Walter gets love. J: He weighs twice as much as Tilly, J: so he’s a bit harder to give love to
C: He has to be picked up a bit differently J: Ohh, chunky monkey! J: You’re so cute, though [baby noises] C: Those are noises of affection J: This is what we do! J: We hang out in the hallway, making weird noises. Step back away from the monster light. She has filled pasta! This is what you’re going to eat. Oh! C: Everyone was like, “Where’s your proper lunch box?!” because I normally have one with lots of different compartments and I was like [timidly], “I didn’t wash it, so I had to have this one” And I had this really stupidly-sized fork and it was just like I couldn’t eat fast enough C: It was so small and I was just like [mimes]
J: Why did you have a tiny fork? C: Because it was the only fork left at work! J: Awww. C: I was just like, “Come on!” I was like shovelling… J: [sadly] They didn’t leave you the good fork J: Shall I make your dins? C: No, it’s all right, I’ll do it. J: Was that a no? C: That was a no. C: I’ll do it.
J: Oh, good, ’cause I don’t know how to make pasta J: I fail.
C: [to Walter] Aw, this little one. Yes, what do you want? J: Not good at pasta. I’m not good at cooking anything I can’t eat. J: I think that’s fair, though. [Festive music] J: So I’m chopping veg! J: Here. Chopping veg. J: Going in the steamer J: Got my soup.
C: Oo, it’s smokey. [Festive music resumes] J: It’s a sitting on the sofa eating dinner type of day [Joy to the World instrumental]

100 Comments

  • Jessica Kellgren-Fozard says:

    You can watch my 'Fashionably Disabled' videos for Enhance the UK here: https://youtu.be/Wp8TtoF8tes xxx

  • blackpprs says:

    Wouldn't it be better to eat something warm like conge when you are sick?

  • KeetyAlexx says:

    I do agree with the “just feed your body” sentiment. On my sick days I mostly eat carbs (Cheerios, noodles, bread, etc) because that’s what helps me calm my stomach. Not the healthiest thing in the world but neither is puking soooooooo

  • saki hyuga says:

    Say what you want about diet coke, I can barely swallow the normal stuff with feeling like I gulped down glue so its good for something.

  • Katrina Vernon says:

    I had really bad nausea when my kidneys failed! I had ondansetron works amazing well! Ps I love your top kitchen units they lovely! Love watching your Vlogmas!

  • Mandy Parsons says:

    Coke settles my stomach too!!! Everyone thinks I'm nuts!!

  • venom grenade says:

    thank you for this video!!! i have a few digestive problems-ibs, lactose intolerance, possible ulcers….the likes- so nausea is a very familiar friend of mine! ive had a few staple sick-day foods, usually consisting of jasmine rice, sweet potatoes, rice cakes, saltine crackers or pretzles, and tea, usually peppermint, chamomile, or green when i feel particularly sick. i have been trying to find more ways of getting nutrition into my body when the thought of food gives me heartburn, and im definitely going to try the frozen grapes and protein powder!!! hope you are doing well if you see this :)) ♡♡♡♡

  • Alexa Lockwood says:

    Your voice is so beautiful I wish you could hear it.

  • Kris says:

    I miss vlogmas so much, and it's May

  • RosieWeasley says:

    Your idea of junk food is super healthy stuff to me loll

  • Chelsey Abbott says:

    You're so beautiful. Physically and personality wise. You seem so funny and sweet and just overall wonderful

  • Mady says:

    I love Jessica's morning voice lol

  • Sara P says:

    Thank you so much for this video. I have lupus and deal with nausea frequently. Your message at the beginning about all that matters is you eating, doesn’t matter what it is, resonated. I have worked in nutrition, fitness, and wellness for years and used to get so stressed on sick days because I knew I wasn’t eating “right”. I have since learned to just take those days for what they are, just a day, one of many days that I am able to eat much healthier than when everything makes me sick. Thanks for the confirmation to just eat what sounds good, it is good to not feel alone.

  • Maddie says:

    This video is at the top of my “Favorites” playlist. I love it so much. 💞

  • Penelope Smith says:

    Strangely, fresh pineapple always works for my nausea. Makes no sense, given its acidity, but works (almost) every time.

  • Lisa TheCatDude says:

    Diet Coke helps my tummy and nausea issues too. I drink a cup every day. 🤷‍♂️

  • Alicia Renow-Clarke says:

    “When your I’ll it doesn’t matter what you eat.”

    When I had flu for a week I only ate Jelly! Lol 😂

  • Анастасія Драчук says:

    Thank u a lot! It shows how much the life can be deffirent and its importance to follow your inner desires that keep ur existence. Love ❤

  • Анастасія Драчук says:

    Thank u a lot! It shows how much the life can be deffirent and its importance to follow your inner desires that keep ur existence. Love ❤

  • Ninón De Luna says:

    It’s so amazing…the other day all I felt like was some waffle fries. I felt sort of guilty…but by evening I felt okay having just eaten that one thing. I also discovered frozen blueberries awhile back and sometimes that’s all I eat in the evening. Thank you for the validation.

  • Sabrina t says:

    You should try going vegan. It would be better for the planet and the animals.

  • Melissa says:

    I am a really picky eater. My friend laughs at me because I love beef liver and onions, but I don't eat the onions, it just HAS to be cooked with it. Well when I had the flu a few years ago, I had my husband make me some soup… BODY=NOPE…LOL… So I couldn't eat anything… 2 days passed and the 1st thing I wanted………… was liver and onions… Weird I know…..lol. 🤣🤣🤣

  • ivy 001 says:

    I'm glad I'm not the only one who takes pills like that

  • elton john fan says:

    When you have an upset stomach lemon sooths the stomach
    So try drinking sprite or 7 up
    Hope it helps
    love you

  • 恵理Ellysia says:

    Have you ever tried nice cream? It's basically ice-cream made from blended frozen bananas and whatever else you want to throw in- I like spinach and frozen blueberries.

  • flareontoast says:

    fheirhq somehow I thought I was the only one eating sweet potato with cream cheese. It's so gooood

  • حياة بسيطة says:

    Try ginger for nausea

  • Eve Hogarth says:

    Everyone gets on my case about coke and my answer is always well if you can find a replacement that works I'm all for it but currently coke does the job XD

  • Petal l says:

    We have the same drinking glasses…I just think that's cool

  • Ingeborg Nisi says:

    I am the exact same when I am sick, I.can only eat fruit (apples and oranges) and soy yoghurt!

  • Debby Bustos says:

    Hi Jessica I video help do the fact I alway throw up 🤢 and the grapes helped and the US THE DR give me nausea medication but all it do it make me sleep so thank you for the video

  • naseerahvj says:

    I try not to worry about what I eat, but I also have to eat because I have bad go issues and especially when I'm more sick things can activate the sickness more like fruit.

  • naseerahvj says:

    Chips, rice, mildly sweet bread like challa, these are what u crave when I'm more sick

  • Jenna Murphy says:

    I love your what I eat in a day.😀

  • Mike Hammond says:

    One of the counter-intuitive things they tell us type 1 diabetics on sick days is to take a normal dose of insulin even if your not eating.

  • What Are This? says:

    I love your laugh, Jessica. ☺️

  • Jessica Richmond says:

    I've wondered if you've ever used cannabis for your nausea? I've found it's one of the only ways I can eat. It takes away the pain and nausea just long enough for me to get something down.

  • Rodger B says:

    🍓Do you have/do sign language at / use for your dogs? Do they understand?
    My Beagle-Rottweiler mix AKA. Beagweiler Lady. I had hand signals are used along with vocal commands. Lady understood hand signals I created for her.

  • Casey Louise says:

    It's interesting what works for different people on sick days. I have a really bad digestive system, on my bad days I can only tolerate slow release carbs, like brown rice and potatoes. I also have plain coke to settle my stomach.

  • Nine Fruits Of The Spirit says:

    I am really enjoying all of your videos Jessica, I remember a thing you said about 200k followers last year at this time… and well hot darn it you've hit 333k, that is what is shows me at the moment. Go team Go! <3 Rachel, from America, Las Vegas to be exact! I love that you and Claudia have each other. Blessings.

  • BattyButtercup says:

    i'm very photo-sensitive & have very, very, VERY bad eyesight and sadly the kitchen where i live is All. Windows. so i really cannot recognise food items anymore. i rely heavily on others bringing me food but usually have no appetite or(/&) am too nauseous (strong smells in particular set me off).

    my go-to foods are honey sandwiches (i am lucky that bread is a non-issue for me;, rice porridge (leftover rice, boiled water & instant soup for flavouring); blueberry muffins (which we never have!); jelly fruit cups; apple slices with cinnamon & salt; a variety of teas and juices to keep me hydrated.

    the frozen berries are A Thing i'd forgotten! i Just Cannot with dairy or dairy-equivalents but chocolate is GREAT for when my mental health is just rubbish (and if i say NO to chocolate then something's REALLY wrong).

    it's great to see other's experiences with nausea & food! most of my meds require food with them so finding SOMETHING to eat was a huge struggle. thank goodness for honey sandwiches!

  • Amanda Duncan says:

    I use frozen grapes and fruit too when I'm in a flare up.

  • butadara says:

    Nausea isnt fun to deal with, but I'm very glad to try the grapes. I'm always a sucker for smoothies, but those can only be made durring the day since they are noisy. I have also been using thc and cbd oil and they help greatly with my symptoms.

  • Ruby says:

    That's the fanciest night gown I've ever seen.

  • Amanda Gibson says:

    ahhh your fam is so adorable! I love you all!

  • KittyIvie says:

    Its 5am on a Monday morning. Yes I have gone through all of my normal videos, so now I am going through old videos of great youtubers. Fight me about it lol. The way you described eating the frozen grapes reminded me of how fruit bats eat grapes. Its not exactly how you explained, but its what I imagined.

  • Kassandra Lee says:

    I take zofran when I’m nauseous. It’s a pill and it works like magic!! Do they have that in the UK?

  • Dawn Wickenden says:

    It's so refreshing to hear this as opposed to the standard shtick of having to be really careful about your nutrients when you're having a sick day – I know I don't want to be counting proteins and carbs when I plan to stay in bed all day! I have a question – did the Matte Me Up lipstick stay on for the entire day?! I've been looking for a good matte red for soooo long but I can't seem to make them stick.

  • imafine1 says:

    Watched this during a sick day. Just put grapes in the freezer. Can’t wait! I haven’t even been able to keep down water but I’m trying ice chips and maybe protein powder later. Or, some fruit. Good tips, Jessica. Thanks.

  • lola ebury says:

    I was quite unwell the last month and a bit. I had to go to a&e multiple times because the pain was unbearable. First time I went I got diagnosed with a water infection and given some antibiotics and they worked for a few days but then the pain got even worse and i had to go back up and they were pretty worried and almost admitted me into the hospital. Ended up spending the next day in a&e but a sort of off the side part of a&e were it wasn’t resus and it wasn’t in the main part of the waiting room where they did multiple blood sugar tests because I had gone to the doctor earlier that day and my heart rate had really gone up and the pain was bad so he immediately sent me up there. Multiple blood tests, multiple blood sugar tests, multiple blood pressure tests and finally some painkillers. They were meant to send me to get an ultrasound to see what was causing the pain, but that was never sorted out. I was even seen by a surgical consultant as the pain was so bad they thought something was rather wrong. They ended up giving me morphine which made me incredibly itchy and didn’t really help too much with pain. They wanted me to do a urine sample but at the same time I had to be nil by mouth and they wouldn’t put a catheter in my hand in case the SC needed to do something. Had a whole lot of fun with that, times were I could barely walk, every noise was too much and I spent most of my time with headphones on to quiet the noises, always felt nauseous beyond belief, rarely ate but had problems at the other end. The only thing my mum could get me to eat was Nutella, banana and sugar on white bread and all I would drink was water. They still don’t know what is still causing me this pain but jess is right when she says that when your body is ill feed it what it wants don’t feed it something it doesn’t and I listened to what my body wanted and it wanted those sandwiches because it was the only thing that didn’t make me feel nauseous. So yeah end of story

  • Soup Tastic says:

    Best wife evere

  • Jess Galippo says:

    I thought you couldn't have bananas? In your "what do I eat" video, you said you couldn't eat them. Has that changed? Just wondering

  • Adele Milne says:

    In one of your earlier videos, you say you can't eat bananas on the candida diet?? Xxx

  • Ayu Pambudi says:

    Good wife

  • Annalisa Ely says:

    Diet Coke is my go-to for nausea, too!

  • miranda andrea says:

    Try this Jessica for your nasea , fresh root ginger, bring to boil a good lump roughly chopped, allow to simmer until it gets as strong as you can tolerate and sip! It helps!! Or juice some of it and dilute in little water!

  • rockintherae says:

    Try rice noodles!! They will help tremendously

  • MKMonster says:

    Ahh, your "It must be between 10-11 because I'm nauseous" is my "It must be between 5-6 because I'm suddenly exhausted". I think it might have to do with my medication schedule but I'm not really certain.

  • Sofia Loveland says:

    Needs Diet Coke so badly you have to use two straws. I can’t decide if that is comical or just sad.

  • OddSocksAndPeache s says:

    This is really interesting as someone who suffers from chronic nausea but I find things like rice cakes r great but I can't eat fruit cos that makes me vomit

  • OddSocksAndPeache s says:

    And omg we use the same matte red lipstick

  • Meg Elmont says:

    what job does claudia do?

  • Meg Elmont says:

    any product with rice will be really helpful

  • Brandi Morgan says:

    I have so many health problems and they clash with each other.. when I’m sick I CANNOT EAT AT ALL!! I live on fluids

  • Alec Dixon says:

    it is my hell. happy peppy music starts blasting

  • Just Amy says:

    When i am sick i cant eat anything, i cant even swallow

  • Urte U says:

    if you have some problems with your gastrum you should avoid food that contains a lot of iron (ferrum), because it can make it worse. so for me strawberries is a huge NO 🙂

  • Ava Avacado says:

    Can you have ginger? You might have heard this already and I’m sorry if you can’t eat ginger because then this comment will be irrelevant but you could also try diet ginger ale or ginger tea with sweetener (iced is really yummy) for the nausea. <3

  • Judy Damas says:

    Why'd you put fries in quotes if it's the term for us Americans… even though I truly want to live in Australia of England

  • Elissa Colwill says:

    Do you have a roller hair tutorial for this look? Because I absolutely love it!

  • Aimée Thomas says:

    I thought you said you got Tilly in your eye but you said chilli😂

  • Cynthia Stanczak says:

    Frozen cherries work like the frozen grapes. Whatever you can get.

  • nonbinarypal says:

    You do diet coke

    I do flat coke 😁

  • Flowering Harlequins says:

    Most adorable lady making lunch in soft rollers ever!

  • Cam Smith says:

    Love your honesty. Thank you for being you.

  • Cathryn DeMartino says:

    Old video is old but it reminded me, when my wife is having a bad time she has one staple: cheese sandwiches. But I might have to try that grape trick for both of us when we just…don't eat and end up sick because of it.

  • batmanfan20101 says:

    Thank you for this video! It really encourages me when I heard you say not to stress over what you eat on a sick day. Yesterday I slept about 15 out of the 24 hours. I had exhausted myself the day before trying to do too many errands. And I felt guilty because I ate cereal bars, strawberries, and a LOT of gummy bears. Hahahhaa but it's true that just making sure I eat is good enough. I shouldn't shame myself for being too tired to fix something else to eat. Oh, and seeing you take your pills encouraged me to take my vitamins today and I'd been skipping it!! Your videos are really helping me! Thank you!

  • La Tisha says:

    Jessica, why do you only eat frozen fruits?
    And why don’t you thaw them before you eat them?

  • andie ace says:

    funnily enough I'm watching this while I feel like my whole body is wobbly bc im so nauseous. My nausea is usually stress induced and your videos help me calm down

  • AgentPedestrian says:

    When i am feeling bad i only eat what i want. That's usually crackers and fruit and cheese all day.

    I tell myself that's fine since i usually feel poorly around my period and it's only A day or two. doesn't destroy an otherwise healthy adult person's health.

    My mother used to give me shaken stale coke at room temp cuz i would throw up at night (turns out it was anxiety). Coke for some reason is the nausea panacea. Really good anti emetic.

  • Susie English says:

    Diet coke, frozen grapes and something beige – usually a plain white bread roll

  • OhLookAWoodenSheep says:

    it's so cute that jessica makes claudia's lunch, they're just the loveliest wives

  • Ripped From the Roots says:

    Lmao I was expecting this to be a particularly intimidating video for some reason like "she's going to eat very light and fancy things" but turns out you eat the same things the rest of us do when we're sick: whatever will go in and (hopefully) stay in!

  • Abelton Senna says:

    Thank you so much for sharing – reminds me how I tend to do my shopping. I am staring at things for seconds and ask my body to respond whether I should buy it or not. So phew, I am not alone! Thank you for the tip to eat frozen grapes. I will try that.

  • Kristin B says:

    My last bad sick day, I couldn't get anything down (not even my morning tea) most of the day. In the afternoon I was finally able to make up & sip on some chicken stock. It was great! It didn't exacerbate the nausea & it helped calm the hunger that felt like it was eating away at me.

  • Megan Hollinshead says:

    Jessica, you are such a lovely wife. I tend to just send my husband of to work telling him to get a meal deal.

  • jackie williams says:

    Diet Coke is my addiction

  • Wandering Finds says:

    I bought protein powder as a meal replacement/snack when I have sick days too 😀 it really helps. I also drink a lot of Gatorade because I dont like the taste/fizzy of soda

  • Samantha Not telling says:

    I get nauseous very often so I stick to rice and beans. And my go to anti nausea medicine. I eat when I can and don’t when i can’t.

  • The Illusion says:

    We're you wearing lipstick? Or are your lips stained?

  • Fit of Peak says:

    But not everyone can sit there and take so much time

  • Fit of Peak says:

    You are a full time you tuber …..
    Other people have jobs that don’t have the time yours does

  • Inifinity War Survivor says:

    Gotta love Escape to the Country though…

  • Ellie Nichols says:

    What a great wife # because gay

  • She_at_it_again Oof says:

    Asmr plz

  • Jado Bleu says:

    Somehow this video popped up on my feed. Right when I'm feeling ill too :S Thanks for the frozen grapes tip!

  • Maybe Awesome says:

    I’m going threw a lot medically, and your videos have helped me stay positive. Thank you.

  • Ray B.mira says:

    Hey Jessica, I have so much trouble with my digestive system too but that's not what made me want to cry watching this video.
    I want to tell you how much you help me come to terms with my orientation too, I live in a very violently homophobic part of asia, i keep telling myself to just suck it up, marry some guy, get it over with.
    But then I saw your videos, you and your wife living a normal couple life, happy, supportive, I want to cry because I want that, I want that so badly, and I'm not… not gonna give that up… thank you…

  • Alexis Ericson says:

    I saw that Jessica added sweetener to the soya yogurt. Do many if people do this? I never thought of it, bit that sounds like it tastes great!

  • Alexis Ericson says:

    I saw that Coke, and Diet Coke, have strong antiemetics, and I was shocked. I really don't like Diet Coke. Then I thought about it more and that makes a lot of sense. For me, the leaves off cedar bushes work for nausea, whereas Diet Coke will escalate it. Most people want to throw up after eating cedar leave, though.

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